Men

Everyone – no matter their shape, size, fitness level, age, or ability is treated equally at F2O Future of Fitness. We want to give people the tools to love and honour their bodies as they are – perfect, whole and complete. YOU ARE ENOUGH

Women

All our women’s gym areas include a full range of cardio equipment, as well as free weights and other gym equipment, so we can offer a full gym experience in a more personal way. Come and join the camaraderie of women in the gym and reap in the benefits of sharing a gym with other motivated females.

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Two Zero Fitness Club

About EMS

ELECTRO MUSCLE STIMULATION (EMS)

Just one F2O Future of Fitness workout is equivalent to 5 conventional weight training sessions

F2O Future of Fitness EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. F2O Future of Fitness trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.

WHY F20

  • Special Services for All Studios with Appointment System
  • Special Training with Personal Coach
  • Special Nutrition Program
  • 20 Minute EMS Training Equal 4 Hour Sport Effect
  • Studios with High Level Hygiene Standards
  • ISO 9001 Quality Management Certificate Approved Concept

Briefly; FOR UNIQUE EXPERIENCE IN SPORTS AND NUTRITION

We expect you to LETS FIT!

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Concurrently 8 users

 

Wireless RF technology

 

Instant body analysis

 

10 hours lifetime

 

700m effective distance

What our customers say

Testimonials

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