Two Zero Fitness Club

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Just one F2O Future of Fitness workout is equivalent to 5 conventional weight training sessions

F2O Future of Fitness EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. F2O Future of Fitness trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.

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