ELECTRO MUSCLE STIMULATION (EMS)
Just one F2O Future of Fitness workout is equivalent to 5 conventional weight training sessions
F2O Future of Fitness EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. F2O Future of Fitness trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
I never thought I would achieve my ideal shape but Leila and the F20 team showed me that anything is possible. Their support and encouragement has made all the difference.
When I first started training I felt weak and unfit, but since joining F20 I have more energy and my core, arms and legs are all a lot stronger. As well as personal training, the team provided nutritional advice to help me become more disciplined. The low impact style of exercise is easier on my knees and I no longer suffer from lower back pain.
I have seen some excellent results at F20 - my body has changed shape and I feel much fitter. I’m looking forward to staying on track and seeing what I can achieve next.
At F20 I don’t feel like I’m in the gym it’s more like a second home. The trainers are all very friendly and they motivate me without being intimidating. The customer service is excellent and the results are better than I ever expected.
I used to think the only way to see better results was to spend more time in the gym but EMS training has totally changed my perspective. This is an excellent workout for fat loss, as well as gaining strength, and the results have been easy to maintain.